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What is a muscle knot, why does it happen and what you can do to relieve it
- drjessicawhelan
- Mar 13, 2020
- 1 min read
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I'm a pro at getting muscle knots or as I call them, tension knots. These little things are brutal and have caused me significant amounts of pain in my life. I mean why wouldn't they? They're brought on, in my opinion, by stress, worry, tension, grief, sadness, really by any negative feeling that is in excess and I do have them in excess! I spend most of my time in my head and that can be a real problem. I'm a thinker and in my case, thinking is just another word for worrying. I worry about any and everything. I suffer with anxiety, guilt, anger, depression, etc. Those little knots become a major problem in my life. I tend to…